Jammer Arms um equipamento várias Possibilidades. It took me about 10 mins to find the correct placement to. If you were to compare this rack with other power racks with similar construction specs across. Jammer Arms. 99. 99 . Bridging the gap between free weights and machines Ask and you shall receive! Jammer Arms are sweeping the fitness world and have been asked for like few accessories before. Rep Iso Arms (Lever Arms) Pair. You’re almost ready to rock and roll! 3. . 2. One major issue with other belt squat attachments is that they only fit on certain jammer arms or with specific kinds of power racks. Fitness T3-SERIES-EXT null null. Lever arm attachments are pivoting beams that you attach to the top of your power rack. See more ideas about wood diy, wood projects, wood. And since laser is more advanced, it’s highly likely for you to get pulled over if police officers use this technology. In an attempt to keep the cost down, most of my equipment was purchased used or built by me. kaizenDIYgym @kaizendiygym DIY Home Gym Equipment - free full tutorials available on YouTube. Step 1 is to build and/or buy cheap-but-effective test. When the attachments are. Price. Step-by-step instructions for making a drone jammer. I put my 4X4 on my. Introduction Hey everybody,. Intro HOME GYM DIY JAMMER ARMS/LEVER ARMS Grey Wolf Fitness 1. These regulators can be picked up at almost any auto-electrical shop. Diverse and varied exercise options, optimal movement, as well as safe and easy handling. . Link para Comprar: CrossOver: Completa com JammerAr. October 3, 2022. . drones flew with Ukraine’s military, and as U. Maintenance & DIY Supplies. Press, row, squat, or pull. Jammer arms are a great addition to your all-in-one trainer if you are looking to add versatility to your exercises. body helt&fitness. BEST HORIZONTAL: Doorricade Standard 38-Inch Door Bar. 5mm (1-1/8”): This handled diameter is a common power bar diameter, with most power bars falling in between 28-29mm. . The upgrade kit will run you around $800, and features jammer arms, dip handles, a t-bar attachment for your barbell, a lat pulldown attachment, some extra handles, a multi-grip lat pull-down. 25-inch pull-up bar. . For cleaner, whiter, brighter laundry. Buying a leg press machine is not. Jammer arms (and other attachments) are available in the optional upgrade kit; The leg press plate angle can be adjusted to improve ankle position;. In addition it features the same 4-way hole pattern as the uprights, allowing Goliath Rig and Rack Attachments to be added you to attach J-Hooks and utilise the arms as a Monolift attachment. (It outputs . It is a broad spectrum signal. I don't really see jammer arms and those lever gym stations as being quite the same thing though, despite being the same effective mechanism. 22-oct-2023 - Nutrición, entrenamiento, salud. Upper Body Workout. Ryan Treadaway. Laser jammers are foolproof tools against lasers, and here are the best laser jammers we’ve tested on the road: #1 Jammer (Best Overall) Escort ZR5 Laser Shifter. Vendetta 180° Adapters for RG 2. Current price: $ 279 97 $279. They can simulate hammer strength type movements, your imagination is your only limitation. Write a Review. . Both products have the potential to expand your strength training exercise selection and increase versatility to your home gym. UHF connectors are attached to the circuit board. You secure it with a threaded fastener on the other side of the. Mar 13, 2022 DIY Bumper Plate Storage - DIY Weight Plate Storage (Video) Mar 13, 2022. I tried dips, and they seemed fine; I’m 194 pounds. Our Adjustable Jammer Arms 2. Last time it. . 0. The bearing design allows the arms to travel through a full. Hi everyone, can i see people's diy jammer arms pleaseThe new jammer, first reported by the Ukrainian defense blog Militarnyi, is a wireless radio device that operates in the 900-Mhz band at 50 watts broadcasting power. Light Laundry In-Wash Scent Booster, Lavender Escape™ Scent. Utilizing the. . 99. Weight Holder Attachment 2x2 and Squat Rack Spotter Arms 2x2 / Combo Power Cage Attachment. Sold out. Two great ways to add functionality to your jammer arms. DIY Hammer Strength Chest Press (Jammer / Lever Arms Under $30)Garage gym equipment for DIY hammer strength chest / jammer press: ️ Gymnastic rings for under. . Pretty sure just posting this should prevent some company from patenting the idea, too. 3″ uprights with 5/8″ holes only. This is super awesome, I'm definitely going to have to make some version of this. See more ideas about garage gym, diy gym, at home gym. Weight belt. 3. Sorinex Exercise Equipment produces premiere quality custom strength training attachments for weightlifting power racks, squat racks, and rigs to enhance your workouts and get the most out of your training space, facility, or gym. Allow more athletes than ever to train at one station. 35” upright poles of the Pro Series Power Cage and they are height adjustable. Diy steel power rack for home gym with planPower Tools:- Press drill (you can use it: electric drill, cordless drill)- Band saw (you can use it: chop saw, mi. There are legitimate privacy and legal concerns, but there’s also some fun tech in mobile cell-phone stations. Pretty much all microwave intruder alarms and motion detectors (mounted over automatic. So it’s cool to see Force USA coming out with their own version of a relatively unique. 1. Easy Peezy Lemon Ham SqueezySimple DIY Hamstring curl set upHook your J hooks lowattach a band to one siderun it through a foam roller or (cut large PVC tubeand attach to the other side and fire up those hamstringsfringesport fringesportstrong strongerbyfringe fitness glutes workout booty doityourself diyproject homemade diy bodybuilding. 1 option from $84. GGR BuiltScore: 5/5. $599. 1May 20, 2022 - Written by: Kyle Divine Video Instructions Subscribe Sign up below to join nearly 10k others looking to optimize their home gym experience. The battery is placed inside the box as it is shown at the picture (it is separated by the foam plastic, just in case). This beast was created in order to add more dynamic, explosive upper and lower body exercises that help increase total body strength. Read Review. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture,. Notchacotcha Its based off an esp8266 which is really popular in the DIY electronic scene because of its ease of use with the Arduino IDE and Bluetooth capability. RTF. Intro. Ideaal om de explosiviteit van. May 20, 2022 - Written by: Kyle Divine Video Instructions Subscribe Sign up below to join nearly 10k others looking to optimize their home gym experience. 0 Lever Arms (Pair) $279. You put the j-cup on the arm and it helps you as you more the bar into bench. Press, row, squat, or pull. Swivel Jammer / ISO / Lever Arms. $140. . This modular design also allows the handles to. Adjust the right side 22p trimmer such that the meter reads around a maximum of 3V on the meter. 99. 0 & LEVER ARM KIT Patented Design. Built with 3”x 3”, 11-gauge steel and oversized industrial-strength hardware, these Jammer Arms are designed for heavy-use, commercial and athletic training facilities. Specs. Step 2: Center the 4x4 on your rack. Wanted a way to bring the lever arm handles in closer and this is what I come up with!! Feels AMAZING! Check out my other vids: DIY, Home Gym Hacks, REP Fi. You can feel that the wood backing being used is 1/2″, and it is most likely plywood. Don’t take my word for it, many reviews state the same thing. The MiStrength Jammer Arms are bespoke rig or rack attachments that can be used to perform a huge range of exercises including heavy presses, squats . Choose the signal transmitter of the drone jamming band you need most. Ver más ideas sobre gimnasio en casa, maquinas de gym, diseño de gimnasio. Those are old version. . £699. 3″ x 2. Bend your arms slightly as you shrug to increase engagement of the traps. We’ve put years of research and refinement into this design, looking to create an optimal mechanism that can attach to an existing 3x3” upright and enable easy north/south adjustments with lock-in. But I really dig this design for the ease, stability, and the bonus dips! Thanks so much for putting out this content. Includes Jammer Arm Band Peg (2) Carabiner (2) 5/16" Spring ClipOur Recommended Products We've reviewed all the top brands and options, and here are the BEST products we recommend in each category. r/homegym. ago. Lever arms are sold in pairs and can support upwards of six hundred pound on each arm. MONSTER LT-1 50 CAL™ TROLLEY™ 2. (2) 10 feet vinyl covered wire rope (Rope length will vary depending on your ceiling height. 4M views. By pulling the handles towards your chest, you engage various muscles, promoting overall back development. It will tip over for sure if its not secured somehow. Lever arm leg extension! One of my favorite short arm hacks!This particular setup can obviously be improved upon by adding band/cable resistance, but the KEY. Scratched coating: The arm frame is coated in chrome. 1. Many people commented about the Force USA G15 Overview video about the G20 not having jammer arms. Stand on one leg with the opposite leg resting on. DIY Jammer Arm Instructions Garage Gym Experiment. Jammer Arms. Tried it? Review this product. Nakita ko nag bbenta ang undrgph kaso I want to know if mayroon pang ibang nag bebenta ng jammer arms. All your doing is putting spotter arms on the jammer arms and then the utility seat on after and it’s pretty much set up from there. Homemade Gym Equipment. Hey man, fellow woodworker here. How to make EASY DIY FIDGET TOYS. those are brake rotors. This is about as basic of a trap bar as you will find, and the article will not be the most exciting review you’ll ever read. SOFT LOOP TIE DOWN STRAPS (8 Pack): 1 ½” Schedule 40 PVC (Need Approximately 52. Can be also used for spotter when you bench. 📖 DESCRIPTION: This video (Episode 4 of the OMEGA ARMS SERIES) provides an Overview of the Omega Arms PENDULUM SQUAT / LEVERAGE SQUAT. Oct 3, 2022 - Discover (and save!) your own Pins on Pinterest. Scout the City. 4M views. BEST FOR. Jcup. Introducing our T-Series Jammer Arms, with adjustable handle. Ich habe im Video stets auf meine Favoriten, sowie Übung. ATX ® Jammer Arms - Lever Arms for ATX ® Power Racks and Half Racks of the 800 series. Jammer arms are a wondrous rack attachment that injects a dose of versatility and machine-like exercises into your training regimen. . Squat down and grab the unanchored end of the bar with both hands in a closed grip. These can be made with the simplest tools. Features. Best Smith Machine with a Power Rack: Force USA G10 Pro. $40. DFRobot Aug 09 2017 3827. It’s difficult to predict product costs nowadays. . The PR-4100 is affordable, starting. DIY Jammer Arm Instructions. Though, there is a DIY workaround to this, which I’ll explain later on in my Force USA G12 review. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games. " GitHub is where people build software. Secure the Handle. Vintage Industrial Furniture. Ver más ideas sobre gimnasio en casa, maquinas de gym, diseño de gimnasio. ESP32 adds priceless functionality and versatility to your applications with minimal Printed Circuit Board (PCB) area requirements. Spotter Arm Straps. For me it is important to be able to adjust the starting position of the movement. . What unit do you see as being comparable? Hey everybody, this week we are making jammer arms. Today. Indianapolis, Indiana. You would need to bolt down your stand, or put as much weight as possible on it to prevent it from tipping over. Jammer arms are a great addition to your all-in-one trainer if you are looking to add versatility to your exercises. 99 for the base. I started working on a DIY version and came up with something that does not currently exist in the home gym marketplace - Swivel Arms! Rather than operating in a single plane of motion, these arms can move in all directions opening up a wide ranger of movement options. Helpful. 3″ diameter multi-grip handles that can be used. Chunky welds: Some of the welds seem extremely thick and ‘unclean. Explore. With adjustable handles and detachable mounting bracket, you can quickly and easily. So how did I goThe adjustable Lever Arms create a space-efficient solution to developing upper body explosive strength. I spent an arm and a leg 🤑 on this home gym and film studio! 😅 If you have any questions or would like a more in depth review on one of the pieces of equip. Sep 12, 2023 - Explore Jamie Gibson's board "snazzy stuff" on Pinterest. Then I needed to drill M10 holes to my rack (some racks have the holes from factory) and attach the lever arms with long M10 bolt and some washers. 📖 DESCRIPTION:This video (Episode 1) provides an Overview of the Omega Arms, which are primarily DIY ISO Arms - Lever Arms - Jammer Arms – which can be conf. $399. 2020 Model D with only 29 workouts/30k meters logged. Your training options are limitless. Product Details. 3. Sorinex Jammer Arms™ utilizes traditional jammer press movements without sacrificing floor space in weight rooms. 99. Pre-order the Kaizen adapters here: code KAIZEN10 saves you 10% at checkout!DIY to. Vendetta 180° Adapters for 3x3 Titan Lever Arms (November/December Delivery Batch) $439. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games. 00. The exercise is performed with a jammer machine, which consists of two handles attached to a pivot. If you have the tools, doing a DIY might be a pretty decent option. 5. First, the radio bands of potential drone threats need to be known in order to effectively jam drone signals. This overbuilt seal row pad is made to last through some heavy reps on your next back workout. Description. DIY Jammer Press (NO Jammer Arms) | Shredded Dad #shorts. The G703 Jammer Arms by BodyKore are weightlifting accessories for serious lifters working to tone their back, arms, legs, and more. Looks like you can adjust the angle. Dynamic, variable, or isometric. I made some DIY Jammer Arms. Measure Rack and cut one 4x4 (distance from your rack’s front (or rear) exterior edge to. I hope this helps somebody! i. The. In the late 2000's, Sorinex introduced the first ever rack attached Jammer Arms that then evolved into the Adjustable Jammer Arms. How about make jammer arms prx, I'm wondering if the titans fitness arms would fit on the 3x3 prx rack. See more ideas about workout videos, abs workout gym, gym workouts. . 28. Remarkable_Worker475 • Additional comment actions. Bilateral and unilateral movements. It was just a single transistor CW transmitter with loosely coupled antenna via. . Scratched coating: The arm frame is coated in chrome. Hope you enjoy#leverarm. Description. DIY Jammer Press (NO Jammer Arms)In this DIY jammer press version, I combined a few pieces of equipment since I don't own jammer arms. Best Power Rack Overall: Bells of Steel 3×3 Inch Four Post Hydra Rack. Haha PDESCRIPTION:Easy DIY Fitness Equipment project for less than $4. On the contrary, I am just a dude who lifts weights in the basement. Best Smith Machine for Smaller Spaces: Force USA G3 Trainer. Dec 9, 2022. 0 Lever Arms (Pair) $279. 71 views, 2 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Shredded Dad's Garage Gym: DIY Jammer Press (NO Jammer Arms) In this DIY jammer press version, I combined a few pieces of. A low-cost DIY microcontroller-based laser jammer solution that sends pulses of light back at law enforcement Lidar based guns. You could probably get those and be able to sell the Sorinex ones. 99. I put my 4X4 on my safety bars and aligned the 3” Overhang marking with the. The Iron King Jammer Arms offer an endless amount of training options. ago. The Rogue LT-1 Trolley™ and Lever Arm Kit gives athletes the ability to quickly reconfigure a Monster rig or rack for a wide range of movements, without the need of a wrench or other tools. 1-. Random Posts. Whether you're looking for an inexpensive way to organize your home gym, or interested in building an entire DIY gym from scratch, we've got all the information you need to get it done. Here’s a breakdown of the hundreds of exercises that are possible on the Force USA G12 all-in-one gym:. This has me thinking about some DIY jammer arms with a removable foot plate like Titans. This machine is a muscle killer that can help you perform exercises like. Vendetta 180° Adapters for RG 2. I am not part of a large well funded company. Here is my list of favorite DIY leg extension machines. 0:21. . It will tip over for sure if its not secured somehow. DIY, woodworking KDG December 9, 2022 swivel jammer arms Comment Swivel Jammer / ISO / Lever Arms fitness , woodworking , DIY KDG October 20, 2021 2021 , swivel jammer arms , rack attachments The Sorinex J*Squatis a belt squat that attaches to Jammer Arms allowing the trainee to squat, march, deadlift, row, and do other movements otherwise not possible with Jammer Arms alone. Sep 29, 2021 - Written by: Kyle Divine Video Instructions Subscribe Sign up below to join nearly 10k others looking to optimize their home gym experience. In general, the REP Trap Bar is built solidly and includes a longer loadable sleeve length than most budget-friendly trap bars. Jake Dec 25, 2022 comments off. By Professor Parabellum. Which make it universally compatible with any 3 by 3 rack that has 5/8” or 1” holes. Sale. Follow. They feature handles and weight pegs on the other end of the arm, allowing you to expand your upper body exercises. Introduction Hey everybody,. DIY Jammer Press (NO Jammer Arms) | Shredded Dad #shorts. This first batch of adapters were specifically compatible with the Rogue 2. Build Explosive Strength and Speed! For the Body-Solid SPR1000 Power Rack Body-Solid Pro Clubline Jammer Arms build explosive power and add another dimension to Body-Solid SPR1000 Power Rack series. This comment from @paintheory on Instagram yesterday got me thinking. been looking at jammer arms for power racks and leverage gyms primarily for chest press since I enjoy the exercise more than the standard bench press as my goals are hypertrophy based. You put the j-cup on the arm and it helps you as you more the bar into bench. Rogue trolley is just way over priced and Reps jammer arms don’t have a back to front push pin to lock the trolley in position. See more ideas about workout routine, workout plan, workout. Configurations are normally "+" (the front of the UAV faces one of the arms) or "X" (the front of the aircraft faces between two arms). Workout Videos. How to set it up. Best Power Racks. DIY, woodworking KDG December 9, 2022 swivel jammer arms Comment Swivel Jammer / ISO / Lever Arms fitness , woodworking , DIY KDG October 20, 2021. . T-3 Series Extension Kit. Hey everybody, this week we are making jammer arms. Step 3: Trace your Rack’s “Hole Positions” –. They allow you to do MANY exercises, including (but not limited to): • Pendulum Squats • GHD • Inverted Leg press • Stationary Lunge • Leg press • Jammer Press • Tricep Pushdowns • Farmer’s Carry • Reverse Hyper • Leg Extensions • And MANY MORE. Buy now, pay later. Weight horn. Clamp set: (4) thimbles + (8) rope clamps. Your resource for DIY gym equipment. Repeat as desired. 97 -Simply pull and hold the pop-pin and gracefully glide the arms to your desired height. Utilize for Jammer Arm resistance, pull-ups, hangs or storage. com. See it, make it, try it, do it. 4GHz Wi-Fi spectrum for disturbing the original frequency spectrum of Wi-Fi. $40. BEST FOR TRAVEL: DoorJammer Portable Door Lock Brace. Pinterest. Fits 2. Many people commented about the Force USA G15 Overview video about the G20 not having jammer arms. Few days ago someone asked on the electronics forum I visit how to make such a device, named slot machine jammer. Spotter Arm Straps. After using them for over 6 months, Danny Tran of Infamous Strength gives his Sorinex J*Squat Review by saying, “if you already have a set of. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education Military Movies Music Place Podcasts and Streamers Politics Programming Reading, Writing, and Literature Religion and Spirituality Science Tabletop Games. Touch device users, explore by touch or with swipe gestures. A jammer made for making noise on the right frequency will reach further. Exercise #7: Glute Kickbacks. You would need to bolt down your stand, or put as much weight as possible on it to prevent it from tipping over. A DIY gym equipment resource including tutorials and guides, available for people of all skill levels. Kneeling Single-Arm Jammer Press. Thus, a new proven concept; room for constant. Kensui Swissies Review #homegym #garagegym #pullupsSeated Calf Raises. These lever attachments attach to the power rack uprights at any height you choose. Watch. When one of these sensors is normally tripped, the system will initiate the. DIY Jammer Press (NO Jammer Arms | Shredded Dad. Each arm weighs only 10 kgs. ⏬ Consider supporting Kaizen DIY Gy. The FSR-JA Jammer Arms is designed to securely and safely lock to FSR50 , FSR20 and SRFT8. In an attempt to keep the cost down, most of my equipment was purchased used or built by me. Introduction Hey everybody,. These levers consist of a fulcrum, effort arm, and load arm, with the load being the weight you’re lifting. They are plate-loaded and allow for a variety of presses, rows, squats, and a number of other exercises to be performed within a power rack – making the rack more versatile and replicating a multi-gym. I am worried kasi sa undrgph baka exclusive lang yung dimensions ng jammer arms nila sa product nila eh I already bought a cage before I heard of them. Sold as a pair. . Sold in pairs, Body-Solid Pro Clubline Jammer Arms feature an easy pull-pin design to quickly and safely secure to the SPR1000 Power Rack. o. Squat down and grab the unanchored end of the bar with both hands in a closed grip. The Story of the Kaizen Jammer Arm Adapters - bringing my first fitness product to market. Primal Pro Series GLS Jammer Arms - V2. Links ⬇️⬇️⬇️The first rack attached Jammer Arm belt squat. 99 . Ah, gotcha. My guess, if you’d like to see them for OTHER Jammer Arms, you can poke Gym-Pin and Kaizen DIY to make it happen. 5” (18. 75x75mm Tubing, 16mm Pegs. The newest version of the G20 now has an optional upgrade kit featuring jammer arms, leg extension/curl and dip handles; Beefiest G-Series unit; uses 11-gauge steel uprights. body helt&fitness. Our Recommended Products We've reviewed all the top brands and options, and here are the BEST products we recommend in each category. Introduction. so here are version 1 of my jammer arms. . @d2ofitness - simple platform with a hinge and side mounted weights. fitness, woodworking, DIY KDG October 20, 2021 2021, swivel jammer arms, rack attachments. Escort ZW5 Wireless Laser Shifter. It may be possible to do a semi-DIY solution where you buy one made for a 2″x3″ rack (e. Leg Press. Title :Reverse Squat Strap: Strengthen Hip Flexors & Lower Abs ️ Reverse Squat Strap Review — ️ Tib Bar Guy Reverse Squat Strap ️…The jammer arms are probably my favorite attachment for the Force USA X20 Pro Multi-Trainer. Bent over rows are a great way to train both your upper and lower back at the same time. The locking pin is from the side, and side hole positions are different amongst manufacturers, at least with 5/8” holes. Hi, the Vendetta arms make a trendies difference because you don’t need to fiddle with setting spotter arms, just a quick magnetic pin on either side and you are off and running. IMPORTANT : Jammer arms are designed to be used only with full-size power rack. Barbell and jammer arm angled push and pull variations. A wifi Jammer transmits noise signals to the 2. I have redone them from stronger tubes and with 50 mm plate bars. October 19, 2019. Oct 25, 2023 - Explore Ben Schmitt's board "Garage gym" on Pinterest. Tweet on Twitter Share on Facebook Pinterest Our Recommended Products. BEST BANG FOR THE BUCK: Master Lock 20 Gauge Dual Function Door Security Bar. The jammer arms look to be decent quality and the adjustment is great, but they only fit 3x3 racks so I will be making spacers so they fit properly. Rep Iso Arms (Lever Arms) Pair. Diy projects plans. If you have the tools, doing a DIY might be a pretty decent option. I hope this helps somebody! i. rack with true 3″ x 3″ uprights with 5/8″ or 1″ holes. G20 Lat Row Upgrade. Seated calf raises are also a great exercise to perform with your lever arms. . . Jan 20, 2023 - Explore Matt Burton's board "Lifting" on Pinterest. g. It’s $40 for two sets or 4 plates total, which I initially bought for my DIY Rogue Jammer Arms (look through my previous posts for that one), but am now finding multiple uses for, primarily jammer arms though. Rogue Fitness Lever Arms, Belt Squat, Rep Fitness, Jammer Arms, Deep Dish Plates, Slinger Cable Pulley, Lat Pulldown Seat, Flip Down Safeties, Rogue Weight T. DIY fix to loose fitting attachments and accessories Hulkfit. The top wouldn’t be adjustable but I’m thinking it still may adjust the starting position. Vendetta 180° Adapters for SX Jammer Arms (Pair) $279. . I contacted the company and they do plan on releasing jamm. 99. 30-degree bend in the arm. Suitable for 75x75 mm box sections. Vulcan Prime Power Rack Product Description: The Vulcan Prime Power Rack "3x3" - 11-Gauge Steel 1" Holes and Bolts 2" Spacing Overall Footprint : 78. Chest press, shoulder press, rows, RD. Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race,. Jammer Bent-Over Rows.